Fertile Body Yoga

I'm so glad you found your way to Fertile Body Yoga.

Let's begin your mind + body path to your most fertile self

Fertile Body Yoga is not just a yoga class - it's an experience and a community.

Classes are a unique offering, crafted specifically for those on their path to building a family. It's not just about 'relaxing' or 'reducing stress' - it's about so much more.

Each session blends yogic wisdom with restorative and slow-flow yoga.

Targeted movement and poses help to balance the hormones and relieve deep rooted tension in the pelvis and connective tissue. As well, this practice gives you the opportunity to feel good in your body.

Meditations and visualizations are offered to assist with relaxing, reprogramming cognitive patterns, and optimizing fertility.

Care is always taken to move with your menstrual or IVF cycles - being both safe and nurturing to the phase you're in.